There is no single type of psychotherapy that works for everyone. A few treatments may work preferable for young people and youths over for grown-ups, and the other way around. Evaluating an individual's needs is an essential advance in designing a treatment plan. So also, restorative medicines must be customized to an individual's particular needs.

With the advent of new technology, our life has improved a lot. Mobiles or smartphones are such inventions which has changed the way of our life. But, the question lies on the part where Mobile is a boon or bane. Definitely, Mobiles are a boon for us, but is it used in the right manner? This is the point to be noted. With the introduction of Android, IPhones, etc. the usage and availability of internet has increased. So, the extensive use of Mobiles in our daily lives has created some issues. This addiction towards Mobiles/smart phones is termed as Mobile addiction Solution in Mumbai. Survey shows that 90% of adults in America own a Mobile. The extensive use of these Mobiles which is a habit developed by some individuals is a problem to be discussed in this modern world. Overuse of phones will make people more dependent on these devices. The influence of Mobile addiction in ruining relationships is not insignificant. Mostly, young people are addicted to Mobiles. This can create lot of problems in their life if they are not careful while dealing with Mobiles.

Mobile Addiction Solution -

Mobile addiction cannot be easily treated. Like other addictions, there are no approved medical Mobile addiction solution in Mumbai. Following are some of the ways through which a person can overcome Mobile addiction solution.

• Self-treatment: You have to set treatment by yourself for overcoming the Mobile addiction. If you want to stop some habits, you have to think.
• Set time limits: To stop the excess use of Mobiles, you have to set time limits for the usage of the device. Switch it off: The only way to stop using Mobile is to switch it off and use only when needed. It is painful in the beginning but it is the effective way to overcome Mobile addiction.
• Interacting with people: Try to interact with family members and people which will reduce the stress of not using Mobiles. Talking to someone is one of the effective ways to solve any problem.

Prevention to avoid Mobile Addiction -

Mobile addiction creates a bad impact in the overall living structure of an individual. The simple ways to prevent Mobile addiction are:

• Turn off your phone to the maximum extent.
• Expel those overabundance applications which upset you or incite you to utilize the advanced mobile phone more.
• Perhaps the strangest propensity found in adolescents is using telephones even in the washroom. Keep the washroom Mobile free. Do not keep your Mobile in the bedroom as much as possible.
• Stop caring about your Mobile. Instead care for people.

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